Sessions

I am so happy you are taking an important step toward transformation and empowerment.

Choose between Transformational Coaching for mental/emotional support for everyday life, or Athletic Mental Performance Coaching to up your athletic abilities.

Once you have selected and paid for one of the sessions or packages below, go to the "Schedule Session" page to schedule your session(s).

Transformative Coaching

Single Session

1 hour session
$60

One focused hour to get to the root of what's keeping you stuck. We'll identify the pattern, shift the belief, and you'll leave with clarity and practical tools to move forward.

Perfect if you're ready to start but not sure where to begin.

Purchase Session

Bridge to Freedom

4 weekly sessions
$200
($50 per session)

A 4-session journey designed to fundamentally shift how you relate to yourself. We'll unpack your emotional patterns, trace them to their core beliefs, and start rewiring the behaviors that have been holding you back — so you can live with less stress and more freedom.

Purchase Package

Reform

12 weekly sessions
$540
($45 per session)

Reform takes transformation to the next level. This comprehensive 12-session package over three months is for those ready to go beyond foundational work and master transformation tools for lifelong use.

You'll build an extensive toolkit — learning to understand emotional language, shift mental patterns, and bring love to the hidden and hurt places. We'll integrate mental bridging, somatic work, meditation, visualization, and memory reprocessing, training you to access the deeper states where real change happens.

We'll map multiple trigger patterns, release past experiences, and anchor new beliefs that support who you're becoming. You leave equipped for ongoing transformation — independently.

Purchase Package

Once you have selected and paid for one of the above sessions or packages, click below to schedule your session(s).

Or if you would simply like to schedule a free discovery call, click below and schedule a free discovery call.

Before You Book

I work with adults who are managing their daily lives and ready for the inner work required for transformation.

Please seek other support if you:

Are under 18
Are experiencing suicidal thoughts or self-harm urges (please reach out to crisis resources)
Are struggling with unmanaged addiction that prevents you from engaging in the work (I welcome those in recovery or managing their challenges)

Schedule Session or Free Discovery Call

Mental Performance Coaching for Athletes

Single Session

1 hour session
$60

In one focused session, we'll identify what's getting in your way mentally and give you practical tools to compete with a clearer, steadier mind. We'll work with techniques like breathwork to sharpen your focus and visualization methods to prepare your mind before you ever step on the field, court, or course. Whether you're stuck in a slump, battling nerves, or just know your mental game needs work — this is a great place to start.

Purchase Session

Junior Athlete Single Session

30 minute session
$40

Built for young athletes who are ready to level up their mental game. In this session, we'll work on the thoughts and patterns that show up under pressure — and replace them with practical tools for focus, confidence, and resilience. We'll explore techniques like using the breath to calm and center the mind and visualization methods to build confidence before competition. A strong mind is part of being a great athlete, and it's never too early to build it.

Purchase Package

Once you have selected and paid for one of the above sessions, click below to schedule your session.

Or if you would simply like to schedule a free discovery call to see if we are a good fit,, click below and schedule a free discovery call.

Schedule Session or Free Discovery Call

Sessions

Transformative Coaching

Single Session

1 hour session $60

Bridge to Freedom

4 weekly sessions $200 ($50 per session)

Reform

12 weekly sessions $540 ($45 per session)

1 hour session
$60

4 weekly sessions
$200
($50 per session)

12 weekly sessions
$540
($45 per session)