Mental Toughness for Athletes
The athlete you want to be starts in your mind.
I work with athletes and performers of all skill levels — because no matter what you pursue, the mental game is where champions are made.
Level Up Your Mental Game
Visualization & Mental Rehearsal
See your best performance before you ever step into competition. I use guided visualization to train your brain to expect success — so your body already knows what to do.
Pre-Competition Mindset
Nerves, doubt, pressure — learn to work with them instead of against them. I'll help you build a mental routine that grounds you and gets you into your zone every single time.
Breaking Through Mental Blocks
Fear of failure, slumps, playing it safe — these aren't talent problems. I get to the root pattern and shift it so you can play freely and fully again.
Confidence & Identity
Stop performing like who you were and start showing up as who you're becoming. I'll help you build an athlete identity that's steady, resilient, and doesn't depend on your last game.
I offer two types of sessions — Focused 30-minute sessions/packages for quick, targeted work,
and 60-minute sessions/packages for those ready to go deeper.
*Looking for more in-depth work? Scroll down to explore my deeper dive sessions/packages.
Focused Mental Performance Session 30 minutes | $45
Whether you're working through negative thought patterns or tough emotions that disrupt your game flow, need support processing a tough tournament, or just want a quick tune-up before your next competition — Focused Sessions are short, targeted, and built to get you competition ready.
(A great option for younger competitors or those who like smaller bites of learning. A parent or guardian nearby is always welcome for minors.)
Packages:
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4 Sessions | $40/session | $160 total
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12 Sessions | $35/session | $420 total
Valid for one year from date of purchase and scheduled at your convenience.
Focused Mini Sessions
Deep Dive Mental Toughness
Mental Performance Session 1 hour | $100
In one focused session, we'll identify what's getting in your way mentally and give you practical tools to compete with a clearer, steadier mind. We'll work with techniques like breathwork to sharpen your focus and visualization methods to prepare your mind before you ever step on the field, court, or course. Whether you're stuck in a slump, battling nerves, or just know your mental game needs work — this is where you learn to perform at your full potential.
Deeper Dive 60 min Packages
Mental Edge — 4 Sessions | $340
Most athletes train their body. Few train the mind that controls it. In four focused sessions, we identify what's getting in your way and build the mental tools to move past it.
You'll work on:
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Uncovering and reframing the limiting beliefs you carry about yourself as an athlete
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Breaking negative thought loop patterns that show up under pressure
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Managing nerves, frustration, and emotional momentum during competition
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Identifying and breaking through the mental blocks holding back your game
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Rewiring the mental and emotional patterns behind inconsistent performance
You'll also receive:
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A prerecorded sport performance meditation
This is for the athlete who knows they're capable of more.
Pro Mindset — 12 Sessions | $900
If Mental Edge is where you start training your mind, Pro Mindset is where you transform it. This comprehensive 12-session package over three months is for the athlete ready to go beyond mental training and start thinking like a pro.
You'll dive deeper into:
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Uprooting the root patterns and belief systems driving hesitation, inconsistency, and self-doubt
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Releasing past experiences and emotional triggers that follow you into competition
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Integrating visualization, somatic work, and meditation into how you train and compete
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Rebuilding your identity at the level of a professional competitor
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Sustaining mental and emotional resilience across an entire season — not just one performance
You'll also receive:
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A prerecorded sport performance meditation
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A custom meditation targeting and rewiring a specific limiting belief in competition
This is for the athlete ready to shift from amateur mindset to pro.